Bad breath can make you conscious but there are things you can do to avoid embarrassment. You need to take better care of your teeth and gums, and watch what you eat:

– Brush and floss at least twice a day; use a mouthwash at least once.

– Scrape your tongue to remove build up (this contains bacteria which can smell)

– Avoid strong-smelling and tasting foods, especially those with a strong after-taste

– Chew “cleansing” gum to keep your mouth moist; saliva dissuades bacteria.

“Try these simple steps to make your mouth feel fresh and clean” and if the bad breath continues, see your dentist or doctor.

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