It’s important to keep your teeth in good health during the holidays when there are lots of tempting treats around:

– Most people know candy causes cavities but don’t realise other ‘healthier’ food can be as troublesome, such as raisins, chips and bread.

– Fizzy drinks are a known culprit but fruit juice can also be as damaging.

– Drink lots of water and milk, which are great for teeth.

– The best plan is to only eat or drink sugary items with main meals and drink lots of water; your dentist will thank you!

“Sour candies, which are acidic, can also be troublesome for your teeth as acid erodes enamel.”

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